Provided is a composition that can stably hold a functional component compatible with an oil and fat component, and can improve the uptake of the oil and fat component and functional component into cells. The composition contains an oil and fat component, a saccharide containing at least a processed starch and a dextrin, and one or more emulsifiers selected from the group consisting of sucrose stearic acid esters having an HLB value of 15 or more and 16 or less and polyglycerin fatty acid esters having an HLB value of 12 or more and 16 or less, And a powder having a volume-based median diameter of 100 nm or more and 400 nm or less, wherein the oil and fat component has a volume-based median diameter of 100 nm or more and 400 nm or less. None

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