Provided is a granular food which contains oil and fat at a high concentration, and has flowability suitable for being filled in a container in which the occurrence of aggregates of the oil and fat and the seeping out of the oil and fat are suppressed. The granular food comprises: (A) at least one fatty acid ester selected from the group consisting of a (poly)glycerin fatty acid ester having an average degree of polymerization of a glycerin moiety of 1 to 8, and a sucrose fatty acid ester having an HLB of 8 or less; (B) an organic acid salt; (C) oil and fat; and (D) a food raw material, wherein the content of the oil and fat is 3-15 mass percent and the Carr index is 79 or higher.

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