Problem to be solved. To provide a self-emulsion composition excellent in self-emulsion property, composition dispersion property, emulsion stability and absorbency, and in which ethanol and polyalcohol are not added or addition density thereof is low; the self-emulsion composition being useful for food products and medicaments. Solution. There is provided a self-emulsion composition which comprises 70-90 mass% of a total amount of at least one compound selected from ω-3 polyunsaturated fatty acid, a salt thereof which is pharmaceutically acceptable, and ester thereof, and 1-29 mass% of an emulsifier selected from polyoxyethylene sorbitan fatty acid ester, sorbitan fatty acid ester, glycerine fatty acid ester, polyoxyl castor oil, and 0.5-6 mass% of water, when a total amount of the composition is 100 mass%.

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