Composition for use as a food supplement comprising 5-25% by weight, preferably 10-20% by weight, particularly preferably 12-15% by weight sunflower lecithin; 5-25% by weight, preferably 10-20% by weight, particularly preferably 12-15% by weight Ascorbyl palmitate; 40-50% by weight, preferably 43-48% by weight, particularly preferably 45-47% by weight of at least one vegetable oil; and 10-30% by weight, preferably 15-25% by weight, particularly preferably 18-20% by weight of at least one water-soluble active ingredient and / or at least one fat-soluble active ingredient, and further additives, the% by weight being based on the total weight the composition relates, and the sum of all ingredients is always 100% by weight.

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